Gutsy The FoodMood Method to Revitalize Your Health Beyond Conventional Medicine edition by Nan Foster Cookbooks Food Wine eBooks
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With a diagnosis of lupus in her mid-30's, Nan Foster, set out to find natural methods of relieving the pain, numbness, and brain fog she experienced. Turning down steroids and ultimately discovering the root cause of her symptoms and diagnosis in a food sensitivity and in emotional stress, Nan made simple adjustments to her diet and lifestyle and found relief. For chronic conditions with such symptoms as inflammation, pain, and digestive issues, physicians are frequently quick to diagnose without looking deeper for the cause. That leaves it up to us to go beyond diagnosis to pursue the best course of action. In this book, the author, now an integrative health coach, will show you how. You will find easy steps to
• Find peace of mind, gratitude and joy with over a dozen mind-body-spirit exercises
• Reverse symptoms and inflammation naturally through food and lifestyle shifts
• Discover food sensitivities with a 21-day food elimination guide
• Eat healthfully with 57 delicious recipes free of gluten, dairy, corn, soy, and yeast
• Simplify shopping with easy, clear shopping guides
• Improve nutrient absorption
• Bolster immunity
Are you suffering from odd symptoms of joint pain, muscle aches, acne, eczema, numbness, brain fog, digestive distress, thyroid disease?
Have you been “diagnosed” with arthritis, lupus, IBS, or other autoimmune conditions?
Do you struggle to feel more happiness, gratitude, and energy?
Science has proven that food and mood are the keys to finding health and wellbeing. What you eat and how you think can help cause, prevent, and reverse disease. Our lifestyle choices impact our genetic destiny.
In GUTSY, you’ll learn the science behind inflammation and autoimmune diseases to understand the root causes. With six simple steps GUTSY puts the power of food and mood in your hands so that you can live a healthy, symptom-free life filled with vitality.
Gutsy The FoodMood Method to Revitalize Your Health Beyond Conventional Medicine edition by Nan Foster Cookbooks Food Wine eBooks
Super useful information about inflammation and the many related symptoms. I found this book while struggling to understand why I felt so tired all the time. NanFoster`s story and determination to educate herself and us about choices we might not consider is inspiring and motivating. Easy to read, informative and creative--I immediately cleaned out my kitchen and went shopping. The recipes are a great start for someone like myself who does not want a lot of time in the kitchen. Ok, so I need to spend more time taking care of my well being--Nan Foster makes it all sound possible and empowering.Product details
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Gutsy The FoodMood Method to Revitalize Your Health Beyond Conventional Medicine edition by Nan Foster Cookbooks Food Wine eBooks Reviews
Gutsy is truly an incredible book . Nan is insightful, thoughtful, and engaging. I found her story to be inspiring and it energized me to make some changes to my own diet and thought patterns. The recipes at the back of the book sound incredible and I can't wait to start making them. I have already recommended Gutsy to my friends and coworkers. I would recommend Gutsy to anyone looking for a warm, interesting source of information to help them make positive changes in their life.
The personal way that Nan Foster wrote the book and then shared her wisdom around food intolerances opened my way to thinking about the food that I consume. Through the recipes and ideas presented, I was able to create a plan for myself and my husband that we are trying to stick to. Being gluten and dairy-free, while difficult at first, is already helping improve my health. I turn back to her recipes to keep me going. I highly recommend this book.
If you have just been diagnosed with an autoimmune condition or you think you might have one (tired all the time, achy joints, tummy problems, headaches, "foggy brain," or other symptoms) or even worse, if you have tried all sorts of medicine already with no improvement, then don't miss this book! Gutsy offers a straightforward, easy-to-follow, holistic approach to feeling better and possibly even curing autoimmune symptoms. This book lays out the importance of simultaneously improving the food you eat while also improving your mood, with the underlying medical proof to back up the innovative "food-mood" method. The book is easy to read and offers great exercises and even recipes for healing your body without medication. I highly recommend this book!
It takes a GUTSY woman to cure herself! And Nan Foster does just that in GUTSY The Food-Mood Method to Revitalize Your Health Beyond Conventional Medicine. If you're feeling stressed, fatigued, lonely, irritable or sad, join Nan as she walks you through the steps that cured her and helps you diagnose what can cure you, too. From discovering food sensitivities with a 21-day food elimination guide to discovering joy and cooking and shopping with ease, Nan's personal story and tools for writing yours will make you shriek "I'll have what SHE'S having!"
*A free ecopy was received in exchange for my honest opinion.
This is a comprehensive book on a holistic way of healing your body of allergies or other auto-immune diseases with the "food mood" method, where you integrate a lifestyle change that not only heals your body, uplifts your mood, but also improves your overall sense of wellbeing.
Scientific findings are given to support the suggested ways of eating, and lifestyle changes. On top of that, many recipes, references and guidelines are given to implement the advices given in the Food, Mood and Positivity parts of the book, where readers can learn to change or fine-tune their way of life towards a sustainable healthy way of living that transforms a person from the inside out.
The mood and positivity sections are especially helpful in today's world, where so often we suffer not just bodily, but emotionally because of stress and mood disorders. Helpful and instructive.
Great read for anyone who is trying to figure out why they feel tired, sluggish, in a fog and just plan lousy. Nan Foster uses her expertise in coaching to create a clear path to feeling better. Her book and advise is easy to understand, interesting, and applicable. Her recipies are insightful, yummy, and easy to make. Highly recommend.
I love referring back to this book when I want to eat delicious whole food. The selection of recipes not only improved my mood but also help to sustain my energy throughout the day! I was most impressed to find recipes that I could substitute wheat flour for an excellent gluten free blend and milk/dairy for a more creamy delicious cashew cream! This book demonstrates well that healthy food can definitely equal healthy & happy mood!
Super useful information about inflammation and the many related symptoms. I found this book while struggling to understand why I felt so tired all the time. NanFoster`s story and determination to educate herself and us about choices we might not consider is inspiring and motivating. Easy to read, informative and creative--I immediately cleaned out my kitchen and went shopping. The recipes are a great start for someone like myself who does not want a lot of time in the kitchen. Ok, so I need to spend more time taking care of my well being--Nan Foster makes it all sound possible and empowering.
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